Calm your minds and ground your bodies as you connect with yourself and those around you.

The Details:

Before

• Bring any meditation accessories you have (blankets, pillows, bells, bluetooth speaker).

• Introduce yourself and learn some new names as people arrive.

During

• 5 minutes after the hour, circle up and go around the group introducing your name, where you're from, and why you like mindfulness.

• Let someone suggest a guided meditation to play on a Bluetooth speaker (or if there are experienced facilitators they can offer to lead). Keep the meditation to 10-20 minutes.

After

• Afterwards, feel free to hang out for a few minutes, exchange numbers or handles, or head home for the evening feeling more connected.

Be kind, have an open heart, and have fun!

Questions or comments?
Email: playfulneighbors@gmail.com